Are You Pushing Harder but Seeing Fewer Results? You crush your workouts. You hit the weights, track your macros, and stay consistent. But lately, the progress has slowed — your energy’s dipping, and recovery takes longer than it used to. Here’s the truth most people miss: you don’t build muscle in the gym — you build it when you recover . Training smarter, not just harder, is the secret method to steady progress and long-term strength and conditioning. When your body recover